Zucchini Waffles
I made up this recipe so I do not have "nutritional facts" but you will be able to tell by the ingredients that it is all good stuff.
1 1/4 -1/2 cup of grated zuchinni*
1 egg
1 1/2 teaspoon of melted coconut oil (for waffle recipe only)
4 Tablespoons Almond Flour
2 Tablespoon Coconut Flour Or Almond Meal
1/4 teaspoon baking POWDER
pinch or two of salt
1 drip or two of vanilla
Mix all ingredients together. If too dry, add a little water to moisten.
Cook in a waffle iron or skillet.
Top with Almond butter or as pictured, with avocado, spinach, tomato and season with salt and pepper.
IT IS SOOOOOOO GOOD AND now I am hungry.
*tip: Grate an entire zucchini and place it in a few paper towels. Roll up paper towel to absorb moisture. Use 1/2 of zucchini for your meal and place the remaining zucchini in a dry paper towel and in a zip lock and refrigerate.
Turkey Chili
Ingredients
1 1/2 - 2 pounds of ground turkey
1 med. sweet onion diced
2 cans of Rotel Original Diced Tomatoes
2 cans Cannellini Beans undrained
Olive Oil Cumin Salt Pepper
Garnishes: Avacado
Tortilla Chips/Fritos Grated Cheese
Sour Cream
Directions
In a large skillet, sautee diced onion in olive oil until onions are clear and soft.
Add in ground turkey, salt, pepper and a dash or two of Cumin and cook at medium heat until meat is fully cooked. Drain grease.
Add in 2 cans of Rotel Original Diced Tomatoes and 2 cans of undrained Cannellini beans and stir until mixed.
Let Chili simmer over low heat for 20 minutes. Add Salt & pepper to taste.
.Serve in a bowl and garnish with chopped Avocado and Tortilla Chips.
or
Serve in a bowl and stir in Sour cream. Garnish with Avocado, Fritos and Grated Cheese.